Name: Yoga Essential - Upper Back
Uploaded: 2025-04-16T21:00:32.957Z
Description: Relieve tension and improve mobility with this Yoga Essential Upper Back Chair Routine—designed to target trigger points in the rhomboids and scapula. This gentle, seated practice helps release tightness, enhance posture, and promote relaxation, making it perfect for long seated posture and anyone with upper back discomfort. No mat required!

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Yoga Essential - Upper Back

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